First time? Try EMS with a limited-time intro offer!
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Don't have 3 hours per day to work out?

Get the results you want with our revolutionary Electric Muscle Stimulation (EMS) Technology.

What is EMS?

EMS (Electro Muscle Stimulation) is an FDA cleared technology that leverages electrical impulses to enhance the way your body responds to exercise. These electrical impulses are sent to target training areas, causing muscles to contract 3x more than in a typical workout. This increase in muscle contractions empowers your body to burn up to 700-1000 calories in under 30 minutes.

Benefits of EMS Training

20 Minute Workout
20 minute workout
Activate 30% more muscle fibers
Activate 30% more muscle fibers
Burn about 700-1,000 calories
Burn approximately 700-1,000 calories
Increase metabolism for 48 hours post-workout
Increase metabolism for 48 hours post-workout
Low impact on joints
Low impact on joints

Who It's for

EMS is well suited to help you achieve almost any fitness goal.

Reduce body fat

Reduce Body Fat

EMS workouts burn an average of 700 to 1,000 calories per session, helping to reduce body fat and sustain long term results.

Build strength and muscle mass

Build Strength & Muscle Mass

Stimulate muscles that can't be targeted with traditional training and see gains faster.

Increase endurance and stamina

Increase Endurance & Stamina

The metabolic effects of EMS help to significantly increase cardiovascular performance and heart rate variability.

Help with recovery and rehabilitation

Recovery and Rehabilitation

The targeted nature of our EMS sessions make for an ideal option for anyone working around injuries, limitations or muscle imbalances.

The Future of Fitness is here!

What People Are Saying

“When I first heard about Lightning Fit, I found it very intriguing. I wasn’t quite sure what to expect, however losing 6 lbs unintentionally, and reducing my pant size are benefits that I did not expect. Being a 57 year old man and having a figure that looks similar to my 20 year old son, is pretty amazing!”

-Randy M.

“Lightning Fit has been a great experience especially for someone who is not the biggest fan of working out. I have considerably improved my overall strength and can even flex my new-found abs. I highly recommend Lightning Fit to anyone who wants to tone up!”

-Olivia D.

“I have worked out extremely hard my entire life. At 37 years old, I was getting tired of how much time and effort I was having to put into working out. I found Lightning Fit and I’m obsessed with it. I 100% believe in it and I’ve hit my both my goals in weight loss and muscle tone. I love how much time it saves me and has really given me a boost in my self-confidence!”

-Natalie B.

“I’ve been with Lightning Fit for almost 2 months now and love that I am able to work my muscles and still sweat with low impact exercises. I can feel my core getting stronger and I have more energy overall. I would recommend this to anyone who is short on time, but still wants the benefits of weight training in a gym.”

-Tracy G.

“The atmosphere, the enjoyment, and the happiness of the trainers that are there really make the vibe. You can have a bad day, walk-in, and your whole mindset changes. Lightning Fit makes you want to be there!”

-annamerie c.

Our Locations

Get Started Today

Claim your limited-time introductory offer!


Single Session Intro Offer

Try EMS one time!
No commitment or contract.
Valid for 21 days
1 Private EMS Session
Try EMS for Yourself


Three Session Intro Offer

Get into a groove with EMS!
No commitment or contract.
Valid for 21 days
3 Private EMS Sessions
Tailored workouts to your goals


Mobile Training Intro Offer

Experience the benefits of EMS wherever you want!
Valid in select areas
3 Private Mobile Sessions
We come to you!
Available in:
Los Angeles, San Diego, New York, Denver, Dallas, Austin, Orlando

Where You've Seen Us

Lighting Fit on E News
Lightning Fit on Good Day LA
Lightning Fit on Real Housewives of OC
Lightning Fit in US Weekly
Schedule classes in the Lightning Fit mobile app

Booking made easy

Reserve your next session on the go!

Download the Lightning Fit mobile app for real time class scheduling, trainer availability, and more!

Download on the App StoreGet the Lightning Fit App on Google Play