EMS (Electro Muscle Stimulation) is an FDA cleared technology that leverages electrical impulses to enhance the way your body responds to exercise. These electrical impulses are sent to target training areas, causing muscles to contract 3x more than in a typical workout. This increase in muscle contractions empowers your body to burn up to 700-1000 calories in under 30 minutes.
EMS workouts burn an average of 700 to 1,000 calories per session, helping to reduce body fat and sustain long term results.
Stimulate muscles that can't be targeted with traditional training and see gains faster.
The metabolic effects of EMS help to significantly increase cardiovascular performance and heart rate variability.
The targeted nature of our EMS sessions make for an ideal option for anyone working around injuries, limitations or muscle imbalances.
“When I first heard about Lightning Fit, I found it very intriguing. I wasn’t quite sure what to expect, however losing 6 lbs unintentionally, and reducing my pant size are benefits that I did not expect. Being a 57 year old man and having a figure that looks similar to my 20 year old son, is pretty amazing!”
“Lightning Fit has been a great experience especially for someone who is not the biggest fan of working out. I have considerably improved my overall strength and can even flex my new-found abs. I highly recommend Lightning Fit to anyone who wants to tone up!”
“I have worked out extremely hard my entire life. At 37 years old, I was getting tired of how much time and effort I was having to put into working out. I found Lightning Fit and I’m obsessed with it. I 100% believe in it and I’ve hit my both my goals in weight loss and muscle tone. I love how much time it saves me and has really given me a boost in my self-confidence!”
“I’ve been with Lightning Fit for almost 2 months now and love that I am able to work my muscles and still sweat with low impact exercises. I can feel my core getting stronger and I have more energy overall. I would recommend this to anyone who is short on time, but still wants the benefits of weight training in a gym.”
“The atmosphere, the enjoyment, and the happiness of the trainers that are there really make the vibe. You can have a bad day, walk-in, and your whole mindset changes. Lightning Fit makes you want to be there!”
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