Our revolutionary Electric Muscle Stimulation (EMS) training program delivers unmatched results in short, 20 minute sessions, 2 - 3 times a week.
*FDA regulation number 890.5850
Electro muscle stimulation (EMS) training enhances the way your body responds to exercise by sending electrical impulses to target training areas.
These impulses help the muscles to contract 3x more than in a typical workout– empowering your body to burn 700-1000 calories in a single, 20 minute session.
EMS workouts burn an average of 700 to 1,000 calories per session, helping to reduce body fat and sustain long term results.
Stimulate muscles that can't be targeted with traditional training and see gains faster.
The metabolic effects of EMS help to significantly increase cardiovascular performance and heart rate variability.
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The targeted nature of our EMS sessions make for an ideal option for anyone working around injuries, limitations or muscle imbalances.
While Lightning Fit's semi-private gym sessions are already extremely personal and focussed, our mobile sessions offer a next level of personalized attention.
In mobile sessions, our trainers come to you with everything you need to get the full lightning fit experience in a personal private session.
Whether you want to train at home, at work, or somewhere else, you can still experience all the benefits of an EMS workout– wherever you are.
*Note: Mobile sessions are currently only available in select areas of Los Angeles. Including: West LA, Beverly Hills, Bel-Air, South Bay.
