Get the results you want–
Faster.

Our revolutionary Electric Muscle Stimulation (EMS) training program delivers unmatched results in short, 20 minute sessions, twice a week.

Get Started with a Limited-Time introductory offer!

IN STUDIO

SINGLE INTRO SESSION

49

$

Try out EMS one time for a great price

Valid for 21 days

1 Private EMS Session

Grab a taster of EMS Technology

IN STUDIO

INTRO OFFER

150

$

Experience a taste of training with EMS

Valid for 21 days

3 Private EMS Sessions

Workouts tailored to your goals

MOBILE TRAINING

INTRO OFFER

300

$

Experience the benefits of EMS anywhere you want

Valid for 21 days

3 Private Mobile EMS Sessions

We come to you!

*Areas currently covering:

West LA, Beverly Hills, Bel-Air, South Bay

Have a few more questions before pulling the trigger?

How It Works

EMS training enhances the way your body responds to exercise by sending electrical impulses to target training areas. These impulses help the muscles to contract 3x more than in a typical workout– empowering your body to burn 700-1000 calories in a single, 20 minute session.

The increase in muscle contractions helps to stimulate hypertrophy of type II muscle fibers instantly, resulting in greater caloric burn, increased muscle strength, and more efficient fat burn & weight-loss.

The Benefits

20 minute
workout

Activate 30% more muscle fibers

Burn 700-1000 calories

Raise metabolism
for
48hrs

Low impact
on joints

 
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Convenient Locations Around LA & OC

COSTA MESA

419 East 17th St.
Costa Mesa, CA 92627

Phone: (949) 791-9165
Mon-Fri: 5am – 8pm
Sat: 8am – 3pm

HERMOSA BEACH

828 Hermosa Ave.
Hermosa Beach, CA 90254

Phone: (310) 860-6212
Mon-Fri: 6am – 12pm, 3pm – 7pm
Sat: 7am – 12:30pm

DANA POINT

24941 Dana Point Harbor Dr. Dana Point, CA 92629

Phone: (949) 200-7965
Mon-Fri: 5am – 8pm
Sat: 8am – 2:30pm

11740 San Vicente Blvd. Suite 105, Los Angeles, CA 90049

Phone: (310) 860-6218

M-F: 6am – 7pm
Sat: 8am – 1pm

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We'll Bring the workout to you– Introducing Mobile Training.

While Lightning Fit's semi-private gym sessions are already extremely personal and focussed, our mobile sessions offer a next level of personalized attention.

In mobile sessions, our trainers come to you with everything you need to get the full lightning fit experience in a personal private session.

Whether you want to train at home, at work, or somewhere else, you can still experience all the benefits of an EMS workout– wherever you are.

*Note: Mobile sessions are currently only available in select areas of Los Angeles. Including: West LA, Beverly Hills, Bel-Air, South Bay

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What Are people saying?

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“When I first heard about Lightning Fit, I found it very intriguing. I wasn’t quite sure what to expect, however losing 6lbs unintentionally, and reducing my pant size are benefits that I did not expect. Being a 57 year old man and having a figure that looks similar to my 20 year old son, is pretty amazing!” 

RANDY M.

“Lightning Fit has been a great experience especially for someone who is not the biggest fan of working out. I have considerably improved my overall strength and can even flex my new-found abs. I highly recommend Lightning Fit to anyone who wants to tone up!”

OLIVIA D.

“I have worked out extremely hard my entire life. At 37 years old, I was getting tired of how much time and effort I was having to put into working out. I found Lightning Fit and I’m obsessed with it. I 100% believe in it and I’ve hit my both my goals in weight loss and muscle tone. I love how much time it saves me and has really given me a boost in my self-confidence!”

NATALIE B.

“I’ve been with Lightning Fit for almost 2 months now and love that I am able to work my muscles and still sweat with low impact exercises. I can feel my core getting stronger and I have more energy overall. I would recommend this to anyone who is short on time, but still wants the benefits of weight training in a gym.”

TRACY G.

“The atmosphere, the enjoyment, and the happiness of the trainers that are there really make the vibe. You can have a bad day, walk-in, and your whole mindset changes. Lightning Fit makes you want to be there!”

ANNAMERIE C.

Get Started Today with a Limited Time Intro offer!

IN STUDIO

SINGLE INTRO SESSION

49

$

Try out EMS one time for a great price

Valid for 21 days

1 Private EMS Session

Grab a taster of EMS Technology

IN STUDIO

INTRO OFFER

150

$

Experience a taste of training with EMS

Valid for 21 days

3 Private EMS Sessions

Workouts tailored to your goals

MOBILE TRAINING

INTRO OFFER

300

$

Experience the benefits of EMS anywhere you want

Valid for 21 days

3 Private Mobile EMS Sessions

We come to you!

*Areas currently covering:

West LA, Beverly Hills, Bel-Air, South Bay

Most

popular!

Have a few more questions before pulling the trigger?

 

FAQ's

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IS IT POSSIBLE I WILL BE SHOCKED DURING THE EMS WORKOUT?

No, there is no possibility of receiving an electric shock during the workout as the equipment operates at low voltage, using an external battery. The maximum intensity of the pulses is 0.05 Watt RMS.

WHAT SHOULD I BRING WITH ME TO MY EMS SESSION?

All you need is a pair of socks and athletic shoes. We provide the rest!

CAN I TRAIN AT LIGHTNING FIT MORE THAN TWO TIMES PER WEEK?

At Lightning Fit, we put health and safety first.  An EMS workout is very intense and the body needs more time to recover than after a traditional workout. It is very important to have a sufficient resting period to avoid symptoms of overexertion.  Lightning Fit recommends at least 48hrs in between sessions.  Therefore, there is the possibility to train up to three times a week.

WILL TRAINING USING EMS CAUSE ME TO GET SORE?

Yes, soreness is most prominent after the first EMS session as it works the deep muscle tissues and activates up to 95% of your muscle fibers, normally impossible to target with traditional training. Muscle soreness can last from two to five days after training.

WHEN WILL I SEE VISIBLE RESULTS?

Following Lightning Fit’s protocol of two quick 25-minute workouts a week, most clients notice a significant decrease in cellulite and an increase in muscle tone within 10 sessions.

HOW MUCH WEIGHT WILL I LOSE?

Our goal at Lightning Fit is to change your body composition. We want to reduce fat, eliminate cellulite and tighten your skin all while we work on your 6-pack and lifting that booty. Many of our clients have reported significant weight loss while following our protocol. However, it is important to note that each individual’s body composition is unique and therefore, individuals respond to the protocol in different ways.

WHO IS PROHIBITED FROM THE USE OF EMS?

The equipment must not be used on pregnant women, people under the age of 16, people with heart disease, pacemakers or other electronic medical devices. It is also not recommended for those with a predisposition to epileptic seizures or convulsions, infectious diseases, high fever, blood pressure-related illnesses, skin related diseases, or those with metal body implants.

HOW WILL TRAINING AT LIGHTNING FIT AFFECT MY SKIN?

Aside from the fitness results, EMS tightens skin and can effectively reduce the appearance of cellulite.

WHAT IS THE HISTORY OF EMS?

Emerging in the 1960s, EMS technology was first used by doctors and physical therapists to rehabilitate muscles after surgery or injury. In the 1970’s, Europe and Russia began to use this technology to train their world-class athletes, thus paving the way for how it is used today. EMS was cleared by the U.S. Food and Drug Administration for use in non-medical exercise settings in 2014. Lightning Fit combines this cutting-edge technology with expert training programs to provide a customizable, one-of-a-kind workout experience, suitable for all ages and fitness levels.

CAN I USE EMS IF I AM PREGNANT OR BREASTFEEDING?

No, EMS training cannot be used during pregnancy and during breastfeeding.

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