At Lightning Fit, we put health and safety first. An EMS workout is very intense and the body needs more time to recover than after a traditional workout. It is very important to have a sufficient resting period to avoid symptoms of overexertion. Lightning Fit recommends at least 48hrs in between sessions. Therefore, there is the possibility to train up to three times a week.
Your information has been passed along to one of our EMS coaches and they will be reaching out to answer any questions and help you get started.
Don't want to wait? No problem. Schedule your intro call now using the form below.
