At Lightning Fit, we put health and safety first. An EMS workout is very intense and the body needs more time to recover than after a traditional workout. It is very important to have a sufficient resting period to avoid symptoms of overexertion. Lightning Fit recommends at least 48hrs in between sessions. Therefore, there is the possibility to train up to three times a week.
Your information has been passed along to one of our EMS coaches and they will be reaching out to answer any questions and help you get started.
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