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Can I train at Lightning Fit more than two to three times per week?

At Lightning Fit, we put health and safety first.  An EMS workout is very intense and the body needs more time to recover than after a traditional workout. It is very important to have a sufficient resting period to avoid symptoms of overexertion.  Lightning Fit recommends at least 48hrs in between sessions.  Therefore, there is the possibility to train up to three times a week.