Lightning Fit consistently strives to revolutionize the fitness industry through advanced technology and personalized programs. Our targeted fitness experience is enhanced with modern-day technology and is expertly designed to promote targeted benefits, build muscle, and improve performance. Let’s get you ready for a class!
Two 25 minute
Lightning Fit workouts is all you need
Build and tone muscle by stimulating 95% of your muscle fibers
Burn roughly 700 calories in just 25 minutes
Increase fat burning and elevate metabolism for 48 hours
Protect your joints and minimize the risk of injury
Before you come in for your first EMS workout, we recommend that you hydrate with at least 20 ounces of water, confirm your session, and most importantly, get ready for an amazing, one-of-a-kind workout.
Upon arrival, your trainer will conduct a 15 minute consultation with you where they further discuss our workout and technology, explore your personal fitness goals, health history, and answer any questions you may have.
After your consultation, your trainer will hand you an undersuit. You’ll change into this before you’re suited up. We’ll provide everything for you, but suggest athletic shoes and water if so desired.
Here comes the fun part – your trainer will begin the suit up process! We start with watering down the electrodes found on the vest, bottoms and arm bands to ensure optimal conduction. We tighten and fit the suit to you and once complete, you’re ready to go.
Each 25 minute session is completely customizable to you and your needs. Whether you are looking for a full body workout or would like to target certain muscle groups, our expert trainers will create a routine that best matches your personal fitness goals.
Recovery is crucial with EMS training. We recommend that after your first session you double your normal water intake, refrain from heavy weight lifting for 24-48 hours, eat high-protein meals, and avoid any deep tissue massages for at least 24 hours.
Strength and Performance
In a 14-week study involving 2 Whole-Body EMS sessions per week, professional soccer players developed increased leg strength and enhanced their athletic performance.
Speed and Power
An 8-week study of young athletes showed a combination of EMS training and plyometric training can improve speed and triple jump performance.
Muscle strength and power
In a 12-week study involving up to 3 EMS sessions per week, elite rugby players significantly improved their squat strength and power.
Metabolic and cardiovascular response
A study revealed that high intensity interval training (HIIT) can be mimicked during EMS work outs using constant load exercises. EMS training has been shown to enhance cardiovascular and metabolic responses.
Anaerobic performance and muscle activation
EMS training incorporated with an athlete’s sports training can improve anaerobic performance and promote increased muscle activation.
Female Collegiate softball athlectes
An 8-week study on female collegiate softball players found that WB-EMS training can significantly increase batting velocity, strength, and enhance a player’s performance.
A 6-week study of female track and field athletes showed using EMS training along with weight training can increase their knee extensor strength and vertical jump.
Female adolescent athletes
An 8-week study showed training with EMS has a positive effect on young female athletes’ muscle contraction, the rate of force development, and muscle tone.
EMS training can improve hamstring flexibility more than static stretching alone.