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Our Program

Time-Efficient Weight Loss and Muscle Toning for
Newport Beach Moms, Athletes, and Busy Executives

Get in Shape with Lightning Fit

Whether you are a new mom, corporate CEO, or Division I athlete, we can help you customize a fitness plan to help you meet your lifestyle goals.

Free Consultations

Our experienced team of E-Fit certified personal trainers are ready to help you develop the perfect fitness plan for your needs. During your free initial one-on-one consultation, we will explain the E-Fit technology so you understand exactly what to expect. Your dedicated personal trainer will also go over any medical concerns or previous injuries you might have, and gain an understanding of your overall fitness level. From there we will work together to design a customized E-Fit training program tailor-made just for you.

Quick 25-Minute Workouts

With E-Fit technology, you receive the benefits of a state-of-the-art fitness program designed to help you lose weight, tone muscle, and tighten skin as quickly and efficiently as possible.

Because it is customizable for individual fitness levels, it is safe for use by moms, seniors, and athletes. Whether you want to get back in shape after a recent pregnancy, amp up your training to prepare for a decathalon, or simply develop a healthier lifestyle, Lightning Fit can help you achieve great results in record time.

Frequently Asked Questions

Is it possible I will be shocked during the E-Fit workout?
No, there is no possibility of receiving an electric shock during the workout as the equipment operates at low voltage, using an external power source or battery. The maximum intensity of the pulses is 0.05 Watt RMS.
What should I bring with me to my E-Fit session?
All you need is a pair of socks and athletic shoes. We provide the rest!
Can I train on E-Fit more than 2 times per week?
At Lightning Fit, we put health and safety first. We do not recommend training on E-Fit more than two times per week because the workout is very intense and the body needs more time to recover than after a traditional workout. It is very important to have a sufficient resting period to avoid symptoms of overexertion. It is best to rest for two to three days between sessions.
Will training on the E-fit device cause me to get sore?
Yes, soreness is most prominent after the first E-Fit session because it works the deep muscle tissues and activates up to 95% of your muscle fibers, normally impossible to target with traditional training. Muscle soreness can last from two to five days after training.
How will training at Lightning Fit affect my skin?
Aside from the fitness results, E-Fit tightens skin and can effectively reduce the appearance of cellulite.
Can I use E-fit if I am pregnant or breastfeeding?
No, E-Fit training cannot be used during pregnancy and during breastfeeding.
When will I see visible results?
Following Lightning Fit’s protocol of two quick 25-minute workouts a week, most clients notice a significant decrease in cellulite within 10 sessions.
How much weight will I lose?
Our goal at Lightning Fit is to change your body composition. We want to reduce fat, eliminate cellulite and tighten your skin all while we work on your 6-pack and lifting your buttocks. Many of our clients have reported significant weight loss while following our protocol. However, it is important to note that each individual’s body composition is unique and therefore, individuals respond to the protocol in different ways.
Who is prohibited from the use of E-Fit?
The equipment must not be used on pregnant women, people under the age of 18, people with heart disease, pacemakers or other electronic medical devices. It is also not recommended for those with a predisposition to epileptic seizures or convulsions, infectious diseases, high fever, blood pressure-related illnesses, skin disease (dry skin) or those with metal body implants.

Customer Review

A hi-tech form of resistance training using electrical stimulation to make the muscles work harder. Efficient (1/2 hour workouts), easy on the joints, and results you see and feel pretty quickly. I have been practicing yoga for 4 years and experienced a noticeable increase in my core core strength after 3 sessions (1-1/2 weeks). Colleen is the BEST: profession, enthusiastic, caring and she definitely walks her talk!!!