A growing number of people across the country are looking for highly effective and reliable EMS training solutions that are known to work. The good news is that there are a handful of operations that offer the most advanced and modern type of EMS or electro muscle stimulation fitness training available today. Keep in mind that EMS fitness training has been cleared by the FDA and uses the latest technology that is designed to leverage electrical impulses as a way to enhance how the body responds to exercise. These very low wattage electrical impulses are sent to specific training areas resulting in muscles contracting up to three times more than would be the case with a traditional workout.

People of Varying Physical Fitness Backgrounds

Best of all this increase in muscle contractions results in the body burning easily up to a thousand calories in under 30 minutes. This simply results in more efficient and more effective fitness training for people of varying physical fitness backgrounds. In just a 20-minute workout, the results can be quite substantial. This is due to the fact that 30% more muscle fiber is activated using the technology. With increased metabolism that continues for up to 48 hours following a workout, the results speak for themselves.

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An Ideal Solution for Those Working Around Muscle Imbalances
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In addition, because the technology provides for lower impact on the joints, this is a healthier and smarter way to exercise. From reducing bodyfat to building strength and muscle mass as well as increasing endurance and stamina, the benefits of the EMS training solutions offered today are well noted. Especially worth considering is the fact that the technology is an ideal solution for those working around muscle imbalances, injuries or other similar limitations. Staying healthy, looking great and feeling fantastic has never been easier thanks to modern EMS fitness training. To learn more simply visit Lightning Fit online or call today.

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