There are a few things to consider when it comes to modern and innovative EMS fitness training. For example, before beginning a workout it is important to hydrate with a minimum of 20 ounces of water. Once this has been accomplished a trainer will typically conduct a 15-minute consultation with the individual and discuss their workout expectations. Exploring all personal fitness goals as well as health history and answering any questions is a vital part of the program. Following a consultation, the trainer will provide an individual with the under suit. This suit is used prior to donning the workout recovery suit.
Electrodes are Found Throughout the Vest
The next step involves the trainer assisting the individual with the suit up process. This is where the workout recovery suit will be fitted. The first step involves watering down the electrodes that are located on the vest. These electrodes are found throughout the vest in the bottoms and armbands as a way to ensure maximum levels of conductivity. The suit is carefully tightened and fitted to the individual and then they are ready to go. During the workout that typically lasts 25 minutes, the session can be completely customized to an individual’s specific and unique needs.
Refrain From Heavy Weightlifting for About 48 Hours
For example, specific muscle groups can be targeted, and specialized routines can be custom tailored to match an individual’s personal fitness goals. Keep in mind that recovery is an important part of EMS training. It is recommended that after a first training session that the individual double normal water intake. It is best to refrain from heavy weightlifting for about 48 hours. In addition, it is a good idea to eat high-protein meals and avoid any type of traditional deep tissue massages for at least 24 hours. To learn more about this innovative and unique workout recovery suit and EMS training simply visit Lightning Fit online or call today.
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