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The Electrical Muscle Stimulation Training That People Are Talking About

The Electrical Muscle Stimulation Training That People Are Talking About

The Electrical Muscle Stimulation Training That People Are Talking About

November 16, 2021

There is a new and exciting technology that is sweeping the fitness industry that is well worth considering. Known as Electrical Muscle Stimulation training, or EMS, this is one of the most cutting-edge and advanced types of fitness trainings available today. It is a technology that dates all the way back to the 1960s and was originally used by doctors and even physical therapists as a way to rehabilitate muscles that were damaged through injury or surgical procedures. Historically, this type of technology was even used to athletes. Today it offers a one-of-a-kind training experience that is beyond compare.

 

EMS Workouts Provide an Intense Training Experience

 

Electrical muscle stimulation training uses very low electrical pulses that register at 0.05 Watt RMS to assist in muscle development. There is never a concern for electrical shock due to the very low wattage and energy levels involved. This low-voltage technology is completely safe and makes use of external batteries. With as little is just a few training events per week, EMS workouts provide an intense training experience often requiring more time for recovery as compared to a traditional workout. Working with professionals who understand the technology is the best way to get the most out of this type of physical training.

 

The Electrical Muscle Stimulation Training That Must Be Experienced

 

Many individuals using EMS workout technology will see visible results in the form of decreases in cellulite as well as increases in muscle tone in his littlest 10 sessions. This is a powerful technology that helps individuals tighten, tone and lose weight. Reducing the appearance of cellulite and firming up has never been more accessible to more people than ever before. While there are some limitations in terms of who can use the technology such as those who are pregnant or breast-feeding, the good news is that when working with professionals who understand the technology, the possibilities are endless. To learn more simply visit Lightning Fit online or call today.

 

Further Reading