Alyse was born in New York, received her BFA in Dance from the University of the Arts in Philadelphia, and worked as a professional commercial dancer in LA for over 10 years. After teaching at one of the world's top dance studios, Millennium Dance Complex, and working in the fitness and commercial world representing brands like Nike, Adidas, Target and more, Alyse's love for movement, health and wellness, and how the human body works became her mission. With multiple certifications in group fitness, personal training, sculpt, yoga, and holistic nutrition, Alyse incorporates her unique background of movement and wellness into all of her training sessions. Having endured multiple injuries throughout her athletic career, the pain drove her to seek healing and learn as much about the body as possible in order to best rehab and retrain.
Seeking a way to overcome such challenges became the driving force in her wanting to help others avoid the preventable hardships she went through, and what ultimately drew her to Lightning Fit. Discovering that the technology allowed her to tap into her inner athlete and receive an amazing workout without risking the integrity of her body is what sold her on joining the LF team. Training with Alyse means first focusing on alignment and building proper form as your foundation, upleveling your workouts from there, and then reaching and surpassing your individual goals safely. Alyse will call the warrior out of you, challenge your limitations, and together work with you towards achieving your greatest physical potential, so get ready to grow, be challenged, sweat and laugh!
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